TEDtalk by Kelly McGonigal about the science behind stress. Interesting stuff and well worth watching -- key take-away: "caring creates resilience". Awesome thought for a stressed out society.... ... [Continue Reading]
“Fun facts” about anxiety
Well OK, there is probably really not that much that is "funny" about anxiety, whether you are dealing with it personally, or are confronting it in others around you in your personal or professional life. In my professional work as a change ... [Continue Reading]
You got crabs in your bucket?
A while back, I remember reading a most interesting thing about a key difference between fishing for lobsters and for crabs. Apparently with lobsters you have to keep a watchful eye as once caught and dropped in a bucket, lobsters will keep trying to ... [Continue Reading]
Planning for successful change (part 1 of 5)
In a recent public newsletter, I committed to developing a series that break down the whole "goal setting and achieving" thing into 5 steps. As the first in that series, I want to set the stage with a bit of a preamble. First off, I'm assuming ... [Continue Reading]
